Women's &/or Youth (Co-ed) Self Defense, Boxing, Kickboxing
(Private, Small or large groups, Request a date)
Private Lessons: $75.00 or Small groups of 5 or more $25.00 Request a date or see schedule
The date will depend on time and group size.
Description
We teach different situations where self-defense is needed to protect against death or bodily harm. The breakaway and retreat approaches are taken. Defense only is how we mentor our students. Mat practice is used with and without a partner. True role-playing situations are practiced with sparring, an option if more contact is desired. No contact is also an option, which makes this program good for all ages, including seniors, people with disabilities or injuries, and beginners. There is room to advance to different levels and to work with several attackers making this program great for intermediate students.
A private lesson is 1 hour long, with 15 minutes to cooldown and stretch. We offer private lessons, bundle package and large group classes. Classes are held at the classroom or gym at our building. We are also willing to do events in the area.​​
​
The instructor is insured and certified in Boxing, Kickboxing and Self Defense, along with cardio Boxing/Kickboxing for personal training classes.